Could your sleep be telling you something?
Snoring, waking tired or gasping at night can be worth a closer look. This short quiz helps you organise what you have noticed.
Answer about the past month. “Not sure” is always an option. We’ll ask for your email at the end and ask you to complete a CAPTCHA before we email your summary.
For adults aged 18 and over. For a child’s symptoms, speak to a paediatric clinician. If you already use sleep therapy, continue your prescribed care.
Your answers stay in this tab until you request your summary. Submitted assessments are saved privately by Home Medix. No ad trackers on this assessment.
Built on recognised sleep-health guidance.
An original educational checklist based on symptoms described by NICE and NIH/NHLBI. It is not a validated scoring instrument and does not estimate your probability of sleep apnoea. Reviewed against these sources on 9 November 2026.
- NICE NG202: recognising sleep apnoea symptoms ↗
- NIH/NHLBI: sleep apnoea symptoms ↗
- AASM: why a sleep study is needed for diagnosis ↗
If you have severe breathing difficulty while awake, chest pain or another medical emergency, seek urgent medical care instead of using this quiz.